Keep

At two in the morning the world feels honest. The noise is gone. The expectations are asleep. What is left….

The air in Sacramento this morning is cold, crisp, unmistakably fall. I step outside, my feet hitting the pavement, and….

There’s a lie we tell ourselves, especially in endurance sports, and it’s subtle enough that most people never question it…..

Most people do not ruin their lives all at once. They do it slowly, quietly, and politely. They do it….

The new year has a strange effect on people. It makes them reflective, hopeful, and just brave enough to imagine….

LEFT. RIGHT. That is the mantra I keep coming back to.Simple. Rhythmic. Honest. Left. Right. It is how I have….